Herdade da Lage do Meio Dia - Crato

Herdade da Lage do Meio Dia

Ano:
 2010


Cartografo: Armando Rodrigues


Evento: NAOM 2010


Treino T7 :

Start Loops 

(GPS 39°18’ 10.56’’ N / 7° 41’ 34.50’’O)

8 pequenos percursos, com 4 pontos de partida, A, B, C, D.
Proceder da seguinte forma:
At the start (where S is located on the map) a runner takes a map, for example 3B,  and realizes that he has start B for this course. 
He starts: presses the start button at his watch, begins reading the map and running to the start point B. 
Runs the course 3B in competition speed until the finish. 
Stops his watch in the finish.
Walk/jog back to the start (S).
Put back the map 3B.
Takes next map 4D....... 

A proposta para este exercicio é treinar os primeiros minutos da competição. Ter um bom comportamento desde o início. Saber concentrar-se no momento certo.


Treino
:T8
 
3 loops com o objetivo de treinar a direcção
- 6,4km (jumpin 1,7km, memory 2,0km, black only 2,7km)

O treino consiste em 3 pequenos percursos.

1 - Jumping

2 - Memória
Each runner carries 2 maps - one normal and one with north lines only (on the backside). The same course is on both maps.
He stops at each control for 10-20s to memorize the leg to the next control. Then he turns the map and uses the one with north lines only, together with the information stored in his memory. Same procedure at each control.

The purpose of this exercise is both direction training and having plan for each leg (choosing the most suitable features for navigation, having right tactics)

3 - Só Preto
Mapa só com o desenho dos elementos característicos desenhados a preto.

( GPS: 39° 18’ 20.93’’ N / 7° 41’ 01.64’’O )


Traçador de Percurso: Eva Jurenikova